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ABITARE IL CORPO
Un pomeriggio per fermarti davvero.Attraverso del movimento dolce, respiro e momenti di ascolto, torni nel corpo e nello spazio che spesso non ti concedi.Conducono l'evento Sara Quieti (facilitatrice di cerchi di donne e life coach) e Elena Spreafico (insegnante certificata di pilates con approccio olistico)Quando: 18/4/2026 Ora: 14.30 - 18.00Dove: Balance&Flow Pilates e Yoga, Corso Italia, 49,20122 Milano MIEarly bird 45€ fino al 3/4/2026Contributo pieno 65€ dal 4/4/2026Per procedere col pagamento è necessario selezionare la data del 18/4/2026 e l'orario già impostato 2.30pm altrimenti il sistema non farà procedere all'acquisto.Per completare l'iscrizione è necessario effettuare il pagamento e in automatico si riserverà il tuo posto!Dopo l’iscrizione riceverai:una mail di promemoria il giorno prima dell'evento con tutti i riferimenti, luogo e dataI posti sono limitati e, una volta raggiunto il numero di partecipanti previsto, le iscrizioni verranno chiuse.Solo così potremo mantenere il gruppo raccolto e organizzare lo spazio nel modo migliore.Prenota il tuo posto, sarà un momento di cura e respiro.
SQE Performance Diagnostics
A focused conversation to help you identify what will make the biggest difference in your SQE1 preparation right now.During the session we will:Review where you currently are in your SQE preparationIdentify what may be slowing your progress (study strategy, focus, confidence, workload, etc.)Clarify what matters most in the next stage of preparationHighlight 1–2 practical changes that could immediately improve your performanceAnswer any questions you have about preparation or exam performanceThis session is designed to give you clarity and direction, whether you decide to continue independently or explore further coaching support.
Group Somatic Energy Healing - online via zoom
Rituals with Melissa - Group Somatic Energy HealingOnline via Zoom (Worldwide) | 1 hour 30 minutes | $33 USDA shared space to relax, release, and receive, held within a collective field.This is a guided group experience blending Kundalini somatic activation with Pranic energy healing, designed to gently awaken the body, clear stagnant energy, and support deep nervous system regulation.Each session is an unfolding, through breath, awareness, and subtle energetic work, your body is invited to move, release, and open in its own way, without force, or expectation.While you are held within a group, your experience remains entirely your own.Some may feel energy moving through the body.Some may drop into stillness.Some may release emotion, tension, or old patterns.There is no right way, and no two sessions are ever the same!This Session Is For You If You’re Seeking: • A safe space to release and replenish • Nervous system recovery and emotional reset • To reconnect with your body and inner rhythm • Somatic kundalini activation without overwhelm • Energetic clearing and energising • Increased intuition, vitality, and connectionThe Blend of Modalities This session weaves together two powerful yet complementary approaches:Kundalini Somatic Activation A body-led process that allows energy to rise naturally through the system, supporting release, expansion, and reconnection.Pranic Healing A no-touch energy healing modality used to cleanse, balance, and stabilise the energy body and chakras creating safety and integration within the experience.Together, this creates a grounded, profound experience where energy and regulation can coexist.What You May Experience Every session is unique, however you may notice: • Subtle or strong energy movement in the body • Emotional release or lightness • Deep relaxation or meditative states • Tingling, warmth, or waves of sensation • A sense of clarity, openness, or inner connectionEnergy Has No BoundariesWorking online allows you to receive from the comfort of your own space.Within the energetic field, time, location, or distance does not limit the depth of the work, many find they can open to receive even more when they feel familiar in their surroundings.How to Prepare Please set up a quiet, private space where you can lie down comfortably.• Yoga mat, blanket, or firm bed• Headphones or clear audio (recommended)• Camera on, positioned so your upper body is visible• Water nearbyOptional: journal, candle, soft lighting, anything that helps you feel at ease.Arrive a few minutes early to settle in.After You BookYou’ll receive an instant confirmation email with your Zoom link and preparation details.Please arrive on time so we can begin together as a group.Rescheduling is available up to 24 hours prior.Refunds are not offered.Exchange $33 USD | 1 hour 30 minutesAll sessions are provided with integrity and ethically, we welcome you!
1:1 Pranic Healing Session - Preston or Balaclava, Melbourne Australia
Rituals with Melissa - 1:1 Pranic Healing SessionIn Person (Preston or Balaclava)I or online worldwide | 1 hour 30 minutes | $111 USDPranic Healing is a deeply restorative in-person healing method designed to cleanse, balance, and energise your energy body while gently supporting your nervous system.Pranic Healing is a no-touch energy healing modality that works with the body’s natural life force (prana) to clear energetic congestion, restore flow, and accelerate the body’s innate ability to heal.By working with the energy field and chakras, this practice supports physical, emotional, and mental wellbeing in a grounded and gentle way.This session is a gentle space to pause… to be nurtured… and to allow your system to reset without force.You’ll be supported to release what feels heavy, recalibrate your energy, and return to a more centred, clear, and regulated state.This Session Is Ideal If You’re Seeking:• Energetic cleansing and chakra balancing• Relief from emotional heaviness or mental overwhelm• Nervous system regulation and deep relaxation• Recovery from physical discomfort, ailments, or energetic fatigue• Grounding, clarity, and a sense of inner steadinessWhat Is Pranic Healing?Pranic Healing is based on the understanding that the body is self-repairing when its energy is balanced.Using specific techniques, stagnant or depleted energy is cleared and replaced with fresh, vital life force. This helps to restore harmony within the system, allowing the body and mind to function more optimally.It is a gentle yet powerful approach that works holistically, supporting not just symptoms, but the underlying energetic imbalances.About MelissaMelissa is a certified Pranic Healing practitioner, qualified in Basic, Advanced, Crystal, and Pranic Psychotherapy, with over two decades of experience working with energy and the body.Her approach is gentle, intuitive, and deeply grounded, creating a space where you can feel safe to relax, release, and restore at your own pace.What You’ll Receive• A calm, grounded space to fully relax and let go• A personalised Pranic Healing treatment• Energetic cleansing, balancing, and revitalisation• Support for emotional release and nervous system regulation• A felt sense of clarity, lightness, and reconnectionLocationSessions are held in person in Preston or Balaclava (Melbourne) and online.You’ll be able to select your preferred location at the time of booking.How to Prepare• Wear comfortable, relaxed clothing• Eat light before your session• Arrive a few minutes early to settle into the space• Come with an open mind and no expectations—your body will receive what it needsAfter You BookYou’ll receive an instant confirmation email with your session details and location information.Please arrive on time to honour the space and flow of the session.Rescheduling is available up to 24 hours prior.Refunds are considered by emailing: [email protected]$111 USD | 1 hour 30 minutes
6 Package - Spanish Lesson (Old Students)
📣 Cancellation Policy:Classes may be cancelled or reschedule with a minimum of 12 hours' notice; otherwise, the lesson will be charged.Website: https://jelyspanish.com/Youtube Channel: https://www.youtube.com/@jelyspanish/
Free Photography Coaching Call |
Book a 1:1 coaching call with me to talk photography or business help
DISCO
THE DISCOa 1.5—2-hour working session where we get into:your offersyour voice, andyour vibeIt's one part strategy, one heaping scoop of creative direction, and a pinch of logistics.You don't need to have anything prepared, you are already enough.xoxoKyra
Human Design Reading with Alicia Farricielli
This is a single 90 minute private session, held over Zoom, entirely dedicated to the specific language of your soul's blueprint.We go through your chart together. Layer by layer. I do not read from a script. I read from frequency. From years of deep study woven together with somatic attunement, nervous system wisdom, and the lived experience of a woman who has walked this path herself.By the end of our time together, you will understand your energy type and how it is designed to move through the world. You will know your authority, the specific way your body is wired to make decisions, and why trusting your mind over that authority has been costing you more than you realize.We will look at your profile and the role you are here to play in this lifetime. We will explore your defined and undefined centers, which is where your conditioning lives, where your people pleasing was born, and where your nervous system learned to override your truth.And if your Incarnation Cross calls for it, we will touch on your soul's deeper purpose. The overarching theme your entire life has been quietly moving toward.
60 Minute Deeper Dive
60 Minutes | $111A deeper session designed to explore the patterns shaping your current season of life.This reading allows space to look at the bigger picture — relationships, life transitions, personal growth,and the cycles unfolding around you.We’ll explore what is coming to the surface for you now, what may be shifting,and how to move forward with greater clarity and alignment.Best for:• Life transitions• Relationship dynamics• Understanding repeating patterns• Integrating recent changes or realizationsSessions are intuitive, grounded, and open-ended, allowing space for the conversation to unfold naturally.